/Best way to loose weight – पेट की चर्बी कैसे घटाए
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Best way to loose weight – पेट की चर्बी कैसे घटाए

Wight loose kaise kare ? ham sab ke maan ke ye sawal jarur hota hain. Vazan badh jana hamare body ke liye bilkul sahi nahi hain. Jada weight ke karan hame asthama aur high blood pressure jaise khatarnak bemari ka samna karna padh sakta hain.

Samay rahte aagar ham aapne weight ko control me rakte hain toh hame in sab problems ko face nahi karna padega.

Chaliye jante hain kis tarah se ham apne weight ko kam kar sakte hain aur ek healthy life jee sakte hain.

1 . Eat the best healthy food –

make-money-online-2-e1501604773211 Best way to loose weight - पेट की चर्बी कैसे घटाए

Body fat kam karne ke pahle step me aapko apne junk foods ko khana band karna hoga. Juck food heart problems , high diabetes , Stress jaise problems ko badhta hain. Isliye apko apne weight loosing process me sab se pahle junk food chodh healthy food khana shuru karna hain.

Vegetables , Fruits , beans , fish , Nuts jaise healthy food ka sewan kare aur aap apne body me khud difference dekh payenge. Oily food khana kam kare jisse aapko caleories karne me help milegi.

  • Before Breakfast – 1 Fruit jo aapko pasand ho + Badam ya 1 glass nimbu ka pani
  • Breakfast – 1 Glass of fruit / vegetable juice + multigrain pharatha or Idli sambar or Upma.
  • Mid morning – 1 Fruit jo aapko pasand ho / 4 badam
  • Lunch – Salad , Brown rice , Vegetable curry , Dahi.
  • Evening – Buttermilk , cookies
  • Dinner – 2-3 Roties , salad , healthy vegetable curry and rice.

Aap is chart ko follow kar apne liye ek accha Breakfast to dinner eating routine bana sakte ho.

  1. Daily 20 se 30 minutes ka workout –

Aagar aap roz aadha ghanta bhe gym me workout kare toh aapke body ke liye bahut accha hain aur aap aasani se weight loose kar payenge , lakin aagar aapke gahr ke pas gym nhi hain ya aapke pas jada time nahi hain toh aap ghar par he work out kar weight kam kar sakte hain.

  • Push-up – pushup ek bahut he accha work out hain , pushup se aapke body ke core part ke liye accha hain. Shuru shuru me aapko pushup karne me problem ho sakta hain , aap pahle din 10-15 pushup karne ka try kare aur dhire dhire aap isse badha sakte hain.
  • Morning running – Aap subah jaldi uuthna shuru kar de aur morning me uuth ke running shuru kare. Aagar aapse running nhi ho pa rahi hain toh aap kam se kam 1-2 KM per day walk kare.
  • Pull up – Aagar aapne gym join kiya hain toh aap waha pull up kar sakte hain , pull ups se aapke shoulder broad hote hain aur sath he sath ye exercise aapke pure body par bhe effect karta hain.
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3 . Yoga –

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Yoga hamare sharer ke liye bahut he accha hota hain , aap weight kam karne ke liye kapalbharti , Balasana yoga , Anulom- vilom , cycling yoga kar sakte hain. yoga se hame maan ki shanty milti hain aur hamara maan ek jaha kendrit rahta hain.

Yoga se aapke shreer ki flexibility badti hain , Muscle strength increase hoti hain , blood flow bhe bahtar hota hain. Yoga ke hazaro fyade hain lakin yaha ham baat weight kam karne ki kar rahe hain toh mai aapko bata du aagar aap daily 30 minute exercise and 30 minutes yoga karenge toh aapka sharer healthy rahega aur aapka weight bhe control me rahega.

Aagar aapko weight loose karne ke ye tips acche lage hain toh isse apne friends ke sath jarur share kare jisse vo bhe healthy life bita payenge.